![]() There are serious risks that everyone should be aware of before experimenting with this breathwork practice.ĭon’t get me wrong, I firmly believe the WHM can do a lot of good for a lot of people, but it should be practiced with caution, especially if you’re prone to anxiety and stress. However, I would quickly discover that there’s a dark side to the Wim Hof Method that’s rarely talked about. I’d seen Wim Hof and his many proponents all over YouTube and social media and on all of the popular podcasts so I was sure that committing to the practice would be life-changing. ![]() I was seeking more energy and focus, greater resilience, deeper connection between mind and body, and that trademark Wim Hof vitality. I was at the beginning of my breathwork journey, experimenting with different modalities to better understand the power and potential of the breath. It was mildly uncomfortable, but I believed this practice would be good for me. I was breathing fast and steady, sucking air in and forcing it out. I was laying on my back in my living my room listening to a guided Wim Hof Method (WHM) breathwork practice on YouTube. And let go… Just go with the flow of the breath.” But the Wim Hof Method comes with little-known risks and it’s not suitable, nor safe, for everyone. The Risks of the Wim Hof Method: Breathwork, Anxiety & The Nervous Systemīy Jonathan Carson Wim Hof is the world’s most famous breathwork guru & his trademark method promises transformative health benefits.
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